1. It's important to me
to make everyone look good,
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2. but I never forget
that my main job
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3. is to make everyone's head
fit in a helmet.
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4. Hey, Norman.
What you got there?
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5. Notice for our Army
physical examinations.
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6. Barbers are up
in six weeks.
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7. I have to get another physical?
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8. But didn't I just get one?
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9. Uh, four years ago.
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10. You counting on another miracle?
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11. This, this thing...
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12. Making me run.
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13. Hmm. Well, soldier,
looks like you...
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14. passed?
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15. Oh, this isn't right.
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16. Frank, you bonehead,
you forgot to reset.
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17. Well, what do we do?
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18. Congratulations,
soldier!
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19. You passed!
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20. I got lucky once, maybe
it'll happen again.
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21. You really need luck?
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22. Okay, you can rub my head.
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23. Bill, you've got six weeks
to pass that physical.
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24. That's plenty of time
to get into shape.
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25. Really?
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26. Yeah, man, but talk-talkin'
'bout ol' physician
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27. before starting a dang
ol' exercise program, man.
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28. Talkin' 'bout dang ol' tick,
tick, tick, boom, man.
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29. Yes, you need
to start eating right.
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30. But what you really need
is exercise.
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31. Have you considered
joining a gym?
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32. A gym?
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33. But I can't work
out in public,
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34. in front of all those
healthy people.
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35. I'm too fat.
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36. You're too fat
to go to a gym?
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37. Poor Bill.
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38. Too fat to work out,
not fat enough to live in bed.
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39. Well, you can always
work out at home.
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40. A ton of people have tried
that and are now selling
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41. their equipment on our
community bulletin board.
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42. Hey, that's
Principal Moss's address.
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43. This is some
nice equipment, Carl.
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44. Wait. "Property of Tom
Landry Middle School"?
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45. Football team
got all new equipment.
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46. I thought, as principal,
it was my duty to sell it.
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47. For the children.
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48. So, Bill,
what do you think?
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49. I don't know.
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50. I mean, I don't want
to lose my job—
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51. that's where I
go every day—
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52. but this is
all so pricey.
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53. The children will take less.
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54. Well, how about we all
go in on it together?
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55. Then everyone can use it.
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56. We'll set it up in your garage;
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57. it'll be like
our own neighborhood gym.
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58. So you guys
will get me in shape?
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59. No, Bill.
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60. We'll be there
to help you get started,
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61. but the simple fact is,
only you can get you into shape.
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62. Yeah, while I'm at it,
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63. why don't I fly to the moon
and marry a mermaid?
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64. You can do this, Bill.
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65. You used to be
a high school athlete.
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66. All you need is focus, a little
hard work and self-discipline.
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67. I can throw in
an overhead projector.
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68. This is the perfect place
for a gym.
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69. It's close, it's quiet,
and it already smelled.
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70. Yeah, it's so much
better than my gym.
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71. Do you know how many skeevie
old men's cell phone cameras
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72. go off when I get on
that inner thigh machine?
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73. I'm kind of tired of my gym.
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74. The machines are great,
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75. but it's nothing
but gay sex all the time.
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76. This should come with a cape!
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77. Come on, Bill,
you're up.
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78. Maybe I could
lift weights later.
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79. When everyone is gone.
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80. This is not the place for you
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81. to finally start
feeling embarrassed.
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82. Yeah, it's a safe
environment, sug.
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83. Peggy tooted on the hack squat
machine and nobody said a word.
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84. I did it!
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85. All right.
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86. Yay!
Good for you.
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87. I can get in shape!
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88. I can pass my physical.
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89. I can fly to the moon
and marry a mermaid!
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90. To the moon!
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91. "Pec Nectar.
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92. Insane fuel for hard-core mass
and road map vascularity."
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93. Hmm.
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94. Oh! Sorry.
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95. I thought you
were a bear.
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96. You lookin' to get
jacked, brother?
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97. I'm here to get some vitamins.
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98. Vitamins?
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99. You lookin' to fight
the sniffles or max your pump?
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100. I don't know—
I just want to get healthy.
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101. Right on, bro.
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102. Have you ever seen anything
more healthy than this?
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103. I can't be that healthy.
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104. You can't-ed your way
into that body, hombre.
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105. Lucky for you, I can help.
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106. Well, I would definitely
love the help,
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107. but Hank says
I have to do this myself.
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108. Hank?
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109. I hate to see a guy like you,
with real desire,
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110. being led astray by a workout
zero like this chump Hank!
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111. Can your Hank do this?
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112. Wow, Hank doesn't
even have those.
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113. Exactly.
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114. You know how I got 'em?
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115. Spinach?
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116. From a well-crafted
total fitness regimen.
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117. Tell me, brother,
where do you work out?
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118. I just have a
little gym at home.
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119. Friend, this is your lucky day.
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120. The Dirkster is taking over
your training.
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121. No, but I could
never afford you.
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122. I mean, you're huge.
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123. I am.
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124. That's why the local gyms
won't let me train.
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125. They're jealous of my pump.
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126. So this is what
we're gonna do.
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127. I'll train you for free, and
you let me use your home gym.
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128. So it's not all up to me?
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129. Well, that sounds great!
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130. It's beyond great.
I can get you stacked,
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131. jacked and juiced,
but I need 100% commitment!
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132. I need you to pledge allegiance
to the nation of pump!
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133. I need you to vow to get
in the best shape of your life!
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134. You in, brother?
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135. I'm in!
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136. Brother!
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137. Yep.
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138. Yup.
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139. Mm-hmm.
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140. Dirk says this rapid-
release protein supplement
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141. will really
max my pump.
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142. who is Dirk,
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143. what is a rapid-release
protein supplement,
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144. where is your pump and why
does Dirk want to max it?
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145. Well, Dirk is a
personal trainer.
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146. He's gonna create a
workout system for me
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147. to ensure
total fitness.
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148. What?
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149. Well, that's what
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150. professional
personal trainers do.
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151. They don't just send you out on
your own and hope for the best.
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152. You know, like
you did, Hank.
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153. Damn it, Hank,
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154. sooner or later,
your sunny optimism
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155. is going to get us all killed.
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156. Ah, so nice.
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157. Who thought Bill's
house could function as
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158. something other than a
shrine to crushing misery?
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159. Ooh! My trainer's here!
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160. Hey, Bill, this is
Gorilla and Coach.
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161. Let's blast some delts!
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162. Gorilla in the house!
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163. All right, tea party's over!
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164. Excuse me, what
are you doing?
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165. Don't worry, just adding
a little resistance
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166. to shred your bis.
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167. Hey there, sweets,
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168. let me help you.
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169. See, your elbows
aren't tight,
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170. so you're missing out
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171. on a sick rip!
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172. His arm's having
a heart attack!
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173. I'll tell you why
I don't lift weights.
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174. 'Cause every time
I start to lift, I wait.
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175. Quiet down, Bobby.
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176. Sorry, Dirk. You were
talking about my delts.
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177. Big up, Gorilla!
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178. Represent!
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179. Hey, Hank!
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180. Bill, these are
your trainers?
They're huge!
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181. I know! You can tell them that
if you want to. It's not rude.
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182. Uh, that's okay.
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183. Uh, so, those pants
sure are, uh, tiny.
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184. You want to put on
some, uh... more pants
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185. and come on out
for some light cardio?
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186. Cardio!
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187. Sorry, Hank,
no time.
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188. I'm moving on to biceps.
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189. Yeah!
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190. Time to feed
the pythons!
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191. Oh, yeah, oh,
yeah, oh, yeah.
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192. Oh, yeah, oh, yeah, oh, yeah.
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193. Oh, yeah.
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194. Oh, yeah, oh, yeah.
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195. Hmm. I don't like
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196. being around those scary
weight-lifter guys.
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197. They talk
in yelling.
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198. Yeah, and they
look like
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199. they're filled
with bowling balls.
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200. They are freaks,
Hank.
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201. I swear I saw a live chicken
go in that gym
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202. that did not come out.
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203. Look, I'm not gonna tell you
I enjoyed what I saw,
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204. but the truth is,
they've got Bill working out,
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205. and that's what's important.
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206. We'll just have
to work around them.
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207. Hey!
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208. Problem?
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209. Uh... no, sir!
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210. You know the military physical
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211. is mostly running
on a treadmill, right?
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212. Run?
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213. These guns run from nothing.
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214. Ew!
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215. Your bulk is
so fierce.
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216. Almost as
swole as mine.
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217. Damn, it's
too bad
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218. nobody else is here
to see this sweet rip.
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219. Dude, I'm right here,
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220. and I think
you're lookin' yolked.
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221. I know, but I'm talking
about small people.
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222. Huh.
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223. We need to make
some rules.
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224. Hey, Bill, uh,
you got a second?
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225. Uh, Bill?
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226. What's on your mind?
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227. Uh, the thing is,
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228. the atmosphere has changed
around here,
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229. and people aren't really
comfortable
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230. using the gym anymore.
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231. There's nothing comfortable
about getting shredded, Hank.
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232. What you're not
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233. comfortable with
is hard work and pain.
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234. That's 'cause
all you people are lazy.
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235. Now, hold on.
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236. Prove me wrong,
Little Man.
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237. Why don't
you hit
the bench?
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238. I'm not getting on
the got-dang bench, Bill.
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239. Quit being a jackass.
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240. I'll tell you what.
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241. Why don't you smurfs start
your own gym across the way?
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242. These look about your size.
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243. You're a jerk, Bill.
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244. Just forget it.
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245. You can keep
your weights.
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246. Don't take
it personal.
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247. He's just jealous
of your juicy rip.
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248. They're just weak.
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249. They want this body!
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250. Want this power!
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251. Want this pump!
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252. I'll show 'em who's a jerk!
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253. Ow!
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254. Ugh! Oh!
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255. All right, Diesel!
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256. You need a spot?
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257. I... I need a... a doctor.
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258. I pushed it... too hard.
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259. This is great.
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260. You've reached
the threshold!
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261. It's the moment
when your entire body
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262. is screaming at you to stop,
and you think
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263. there's a realistic chance
you might die.
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264. I know it's a good workout
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265. when blood vessels
in the back of my eyeballs pop!
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266. No agony, no braggony.
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267. Am I right?
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268. Uh-uh.
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269. Diesel's
lost focus.
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270. Guys, we're gonna
have to move in here
and keep him true.
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271. No more. No more!
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272. You're gonna want
to sleep, but don't worry.
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273. I won't let
that happen.
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274. Yeah, but...
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275. but I...
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276. Push! Push! Push!
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277. You look like you
need a protein fix.
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278. "Look at me
eating eggs."
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279. Show-off.
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280. All right!
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281. Good stack and
rack, guys!
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282. Wait, please.
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283. Can I get a hand?
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284. Nope, but if you can
get up by yourself,
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285. you can sleep
in your own bed
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286. and use your
own toilet.
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287. We'll leave the thrash
metal on for motivation.
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288. Help!
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289. Help!
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290. Help!
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291. George Washington, no mass.
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292. Thomas Jefferson, no mass.
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293. Freakin' Ben Franklin,
nomass.
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294. That's why they won't
let Arnold be president.
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295. They're jealous!
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296. It ain't right!
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297. War!
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298. Yeah!
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299. Three! Yeah, yeah!
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300. Here comes Jack!
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301. Yeah!
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302. Uh, hello?
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303. Hank! Hank!
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304. Ugh! It's 3:00
in the morning. Bill?
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305. It's me! It's me Bill!
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306. Ugh! Did you call just to let me
know you're working out?
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307. Well, okay, I get it!
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308. No!
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309. How much longer
till bedtime?
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310. 14 minutes.
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311. Righteous.
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312. All right, Diesel,
working the abs!
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313. But today's a pec day.
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314. Hank, today is
Bill's Army physical;
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315. Bobby, it's chicken and
dumplings for school lunch;
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316. and I have
a pap smear.
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317. I hate chicken
and dumplings.
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318. I'll trade you, Mom.
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319. Dang it.
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320. I bet Bill forgot his
physical was today.
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321. You gonna remind him, Dad?
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322. No, I'm not, Bobby.
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323. Mr. Dauterive is
no longer a friend,
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324. he's just a pumped up,
annoying neighbor.
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325. I'm a little grossed out
by him, too, Dad,
Copy !req
326. but he was human once.
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327. Well, I guess
I should remind him.
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328. If he loses his job,
he'll have to sell his weights,
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329. and then he'll come over here
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330. and crush our appliances
for exercise.
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331. Can't do it.
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332. Damn it, Diesel,
we haven't gotten
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333. a good rep out of you
in two days!
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334. We were
soft on him.
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335. We let him down.
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336. Oh, God.
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337. Bill, did you forget
you have your physical today?
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338. Bill hasn't passed
our physical yet.
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339. And that's the only one
that matters, right, Diesel?
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340. Right on!
Yeah, you heard him!
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341. Are you okay, Bill?
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342. Sure he's okay.
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343. He's in the zone!
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344. So I tell Minh,
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345. I trade this six-pack
for this six-pack.
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346. She threw me out.
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347. Guys.
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348. And Kahn.
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349. Hello.
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350. I'm worried about Bill.
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351. You should be.
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352. You probably fall
somewhere between
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353. a drumstick and a ham sandwich
to him these days.
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354. He's hurt bad, and I think
those meatheads
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355. are holding him captive.
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356. I know, Boomhauer,
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357. but what I just saw
was a glimpse of,
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358. well, Bill.
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359. I mean, the real Bill,
with all his fear and anguish
Copy !req
360. and self-loathing,
and he looked hurt.
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361. We need to get him to a doctor.
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362. Push! Push! Push!
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363. Rock and roll!
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364. Uh, hey, guys,
sorry to interrupt.
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365. Uh, here's the thing:
We all admire your pump
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366. so much,
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367. we want you to help
swell our thick and such.
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368. Right on, brothers.
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369. I knew you'd come around.
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370. Let's work on
those traps.
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371. Actually, uh, maybe he should
help with my traps.
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372. His are way bigger
than yours.
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373. It's true.
Yeah, man, tell
you what, man.
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374. Coach?
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375. Please.
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376. His traps are
like speed bumps.
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377. I've got a bus parked on
either side of my neck.
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378. Speed bumps?
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379. Check it.
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380. Actually, this one have
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381. best physique
of all you guys.
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382. Whoa, yeah!
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383. Dig it!
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384. We're gonna get you
out of here, Bill.
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385. Okay, let's
lift him up.
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386. Man, dang ol',
maybe we do need to lift
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387. some got dang ol' weights,
man, pump our thick, man.
Copy !req
388. So what's the
situation, Doctor?
Copy !req
389. Is he gonna
be okay?
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390. Well, it's incredible.
Copy !req
391. It's unlike anything
I've ever seen.
Copy !req
392. What are we looking at here?
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393. I don't quite know
how to put this.
Copy !req
394. I mean, we don't even
have a term for it,
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395. but your rectum ruptured,
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396. and, well, your internal systems
Copy !req
397. became... external.
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398. Oh, my God.
Copy !req
399. I know, it's amazing!
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400. The pain must have
been unbearable!
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401. Oh, sorry.
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402. I can't work out
for six months.
Copy !req
403. My muscles will be
gone by then.
Copy !req
404. Well, you looked
better without them.
Copy !req
405. And, hey, at least your physical
was postponed until you recover.
Copy !req
406. Yeah.
Copy !req
407. Well, look at
it this way.
Copy !req
408. You've got a new goal:
dropping that extra weight.
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409. Let's start with a really
killer walk to the mailbox.
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410. How's that?
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411. You feel the burn?
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412. No.
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413. Perfect.
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414. No agony, no braggony!
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