1. Water...
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2. Earth...
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3. Fire...
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4. Air.
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5. Long ago, the four nations
lived together in harmony.
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6. Then everything changed
when the Fire Nation attacked.
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7. Only the Avatar,
master of all four elements,
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8. could stop them.
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9. But when the world
needed him most,
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10. he vanished.
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11. 100 years passed,
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12. and my brother and I
discovered the new Avatar―
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13. An airbender named Aang.
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14. And although his airbending
skills are great,
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15. he has a lot to learn before
he's ready to save anyone.
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16. Oof.
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17. But I believe Aang can save the world.
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18. Even though I was born blind,
I've never had a problem seeing.
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19. I see with earthbending.
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20. Look here, sugar queen,
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21. I gave up everything I had
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22. so that I could
teach Aang earthbending.
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23. Well, look at this.
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24. Enemies and traitors
all working together.
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25. Aah!
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26. Today's the day.
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27. Can you believe it?
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28. After all that time
searching for a teacher,
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29. I'm finally
starting earthbending.
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30. And this place,
it's perfect.
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31. Don't you think?
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32. Sokka?
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33. Oh, you're still sleeping, huh?
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34. Sorry.
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35. Good morning, earthbending student.
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36. Good morning, Sifu Toph.
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37. Hey, you never call me
Sifu Katara.
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38. Well, if you think I should.
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39. Sorry, snoozles.
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40. We'll do our earthbending
as quietly as we can.
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41. Aah!
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42. Running around
and making noises
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43. and Sokka's trying to sleep.
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44. So what move are you gonna
teach me first?
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45. Rockalanche, the trembler?
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46. Oh, maybe I can learn to make a whirlpool
out of land.
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47. Well, let's start with, move a rock.
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48. Sounds good. Sounds good.
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49. The key to earthbending
is your stance.
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50. You've got to be
steady and strong.
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51. Rock is a stubborn element.
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52. If you're going to move it,
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53. you've got to be like a rock yourself.
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54. Like a rock. Got it.
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55. Good.
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56. Now, the actual motion of
this one is pretty simple.
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57. Ok, you ready to give it a try?
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58. I'm ready.
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59. Aah! Uh!
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60. Rock beats airbender.
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61. Ha ha! I got you, dad.
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62. No! Ha ha.
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63. My beloved Lu Ten,
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64. I will see you again.
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65. Uncle.
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66. You were unconscious.
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67. Azula did this to you.
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68. It was a surprise attack.
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69. Somehow that's not so surprising.
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70. I hope I made it
the way you like it.
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71. Good.
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72. That was very, um, bracing.
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73. So, uncle, I've been thinking.
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74. It's only a matter of time
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75. before I run into Azula again.
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76. I'm going to need to know more
advanced firebending
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77. if I want to stand a chance
against her.
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78. I know what you'll say.
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79. She's my sister. I should be
trying to get along with her.
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80. No. She's crazy,
and she needs to go down.
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81. It's time to resume your training.
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82. I don't understand
what went wrong.
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83. He did it exactly the way you did.
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84. Maybe there's another way.
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85. What if I came at the boulder
from a different angle?
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86. No, that's the problem.
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87. You've got to stop thinking
like an airbender.
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88. There's no different angle,
no clever solution,
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89. no trickity-trick
that's gonna move that rock.
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90. You've got
to face it head-on.
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91. And when I say head-on,
I mean like this.
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92. Hyah!
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93. Whoa.
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94. I've been training Aang
for a while now.
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95. He really responds well to a positive
teaching experience―
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96. Lots of encouragement
and praise,
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97. Kind words. If he's
doing something wrong,
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98. maybe a gentle nudge
in the right direction.
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99. Thanks, Katara.
A gentle nudge. I'll try that.
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100. Keep your knees high,
twinkle toes.
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101. Rock collide.
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102. Huh?
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103. Rock collide.
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104. You're awfully cute,
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105. But unfortunately for you,
you're made of meat.
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106. Just a bit closer.
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107. Gotcha.
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108. You are one lucky
little meat creature.
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109. Lightning is
a pure expression of firebending―
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110. Without aggression.
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111. It is not fueled by rage or emotion
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112. the way other firebending is.
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113. Some call lightning
the cold-blooded fire.
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114. It is precise and deadly, like Azula.
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115. To perform the technique requires
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116. peace of mind.
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117. I see. That's why we're drinking tea―
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118. To calm the mind.
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119. Oh, yeah, good point!
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120. I mean, yes.
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121. There is energy all around us.
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122. The energy is both Yin and Yang―
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123. A positive energy and a negative energy.
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124. Only a select few firebenders
can separate these energies.
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125. This creates an imbalance.
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126. The energy wants to restore balance.
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127. And in the moment
the positive and negative energy
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128. come crashing back together,
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129. You provide release and guidance,
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130. creating lightning.
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131. I'm ready to try it.
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132. Remember, once you separate the energy,
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133. you do not command it.
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134. You are simply its humble guide.
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135. Breathe first.
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136. Hyah! Uh!
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137. This time, we're going to
try something a little different.
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138. Instead of moving a rock,
we're going to stop a rock.
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139. Get in your horse stance.
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140. I'm going to roll that boulder
down at you.
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141. If you have the attitude
of an earthbender,
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142. you'll stay in your stance
and stop the rock,
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143. Like this.
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144. Sorry, Toph, but are you sure
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145. this is really the best way
to teach Aang earthbending?
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146. I'm glad you said something.
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147. Actually, there is a better way.
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148. This way, you'll really have to sense
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149. the vibrations
of the boulder to stop it.
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150. Thank you, Katara.
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151. Yeah, thanks, Katara.
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152. I guess I just panicked.
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153. I don't know what to say.
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154. There's nothing to say.
You blew it.
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155. You had a perfect stance
and perfect form,
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156. but when it came right down to it,
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157. you didn't have the guts.
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158. I know. I'm sorry.
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159. Yeah, you are sorry.
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160. If you're not tough enough
to stop the rock,
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161. then you can at least
give it the pleasure of smushing you
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162. instead ofjumping out
of the way like a jelly-boned wimp.
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163. Now do you have what it takes
to face that rock like an earthbender?
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164. No, I don't think I do.
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165. Aang, it's no big deal.
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166. You'll take a break and try
earthbending again when you're ready.
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167. Besides, you still have
a lot of waterbending to work on, ok?
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168. Yeah, that sounds good.
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169. Yeah, whatever.
Go splash around until you feel better.
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170. Why can't I do it?
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171. Instead of lightning,
it keeps exploding in my face,
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172. like everything always does.
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173. I was afraid this might happen.
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174. You will not be able
to master lightning
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175. until you have dealt
with the turmoil inside you.
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176. What turmoil?
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177. Zuko, you must let go
of your feelings of shame
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178. if you want your anger to go away.
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179. But I don't feel any shame at all.
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180. I'm as proud as ever.
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181. Prince Zuko, pride is not
the opposite of shame,
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182. but its source.
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183. True humility is the only antidote
to shame.
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184. Well, my life has been nothing
but humbling lately.
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185. I have another idea.
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186. I will teach you
a firebending move
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187. that even Azula doesn't know,
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188. because I made it up myself.
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189. You probably think
I deserve this, don't you?
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190. Look, I'm sorry I hunted you,
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191. but that's just the natural
order of things.
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192. Big things eat smaller things.
Nothing personal.
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193. But this time,
it didn't work out that way.
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194. I admit it, you're cute.
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195. Ok, you convinced me.
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196. If I get out of this alive,
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197. it's a karmically correct
vegetarian existence for me.
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198. No meat, even though meat
is so tasty.
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199. Hey, it looks like my karma's
already paying off.
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200. That's ok. I got it.
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201. Now come back, boomerang.
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202. You know this block you're having
is only temporary, right?
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203. I don't want to talk about it.
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204. You do realize
that's the problem, don't you?
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205. If you face this issue
instead of avoiding it...
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206. I know, I know, I know, I know.
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207. I get it, all right?
I need to face it head-on like a rock.
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208. But I just can't do it.
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209. I don't know why I can't, but I can't.
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210. Aang, if fire and water are opposites,
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211. Then what's the opposite of air?
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212. I guess it's earth.
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213. That's why it's so hard
for you to get this.
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214. You're working
with your natural opposite.
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215. But you'll figure it out.
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216. I know you will.
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217. Think fast.
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218. Excellent. You have the reflexes
of a waterbending master.
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219. Thanks, Katara, Sifu Katara.
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220. Fire is the element of power.
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221. The people of the Fire Nation
have desire and will
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222. and the energy and drive
to achieve what they want.
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223. Earth is the element of substance.
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224. The people of the Earth Kingdom
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225. are diverse and strong.
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226. They are persistent and enduring.
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227. Air is the element of freedom.
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228. The Air Nomads detached themselves
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229. from worldly concerns
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230. and found peace and freedom.
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231. Also, they apparently had
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232. pretty good senses of humor.
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233. Water is the element of change.
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234. The people of the Water Tribe
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235. are capable of adapting to many things.
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236. They have a deep sense
of community and love
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237. that holds them together
through anything.
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238. Why are you telling me these things?
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239. It is important to draw wisdom
from many different places.
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240. If we take it from only one place,
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241. it becomes rigid and stale.
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242. Understanding others―
The other elements
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243. and the other nations―
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244. will help you become whole.
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245. All this four elements talk
is sounding like Avatar stuff.
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246. It is the combination
of the four elements in one person
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247. that makes the Avatar so powerful,
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248. but it can make you more powerful, too.
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249. You see, the technique
I am about to teach you
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250. is one I learned
by studying the waterbenders.
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251. Aang...
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252. I found these nuts in your bag.
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253. I figured you wouldn't mind.
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254. And besides, even if you did,
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255. you're too much of a pushover
to do anything about it.
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256. As a matter of fact,
I don't mind.
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257. I'm happy to share
anything I have.
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258. You know, I'm really
glad you feel that way,
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259. Because I also have
this great new nutcracker.
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260. - Actually, I'd prefer if you didn't―
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261. That's an antique,
handcrafted by the monk―
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262. It's a delicate instrument.
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263. It's not the only
delicate instrument around here.
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264. Om.
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265. Hey, Aang, have you seen―
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266. Meditating here.
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267. It's important. It's almost sundown,
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268. and Sokka isn't back yet.
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269. I think we should search for him.
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270. We'll find him faster if we split up.
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271. Ok, karma person or thing,
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272. whoever's in charge of this stuff,
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273. if I can just
get out of this situation alive,
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274. I will give up meat and sarcasm, ok?
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275. Ow! That's all I got.
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276. That's pretty much my whole identity.
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277. Sokka, the meat and sarcasm guy.
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278. But I'm willing to be Sokka,
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279. the veggies and straight-talk fellow.
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280. Deal?
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281. Aang!
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282. Thank goodness.
Have you got any meat?
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283. Sokka, are you ok?
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284. Stop, stop!
You're gonna pull my fingers off.
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285. And I don't think
the rest of me is coming.
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286. Hmm, I bet I can airbend
you out of here.
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287. Seriously, Aang, I know you're new at it,
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288. but I could use a little
earthbending here. How about it?
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289. I can't.
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290. I can't do it.
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291. Well, if you can't earthbend me
out of here, go get Toph.
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292. I can't do that either.
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293. You can't? Why not?
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294. It would just be really... Uncomfortable.
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295. "Uncomfortable."
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296. Well, I wouldn't want you
to feel uncomfortable.
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297. Thanks, Sokka.
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298. This whole earthbending thing
really has me confused.
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299. There's so much pressure.
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300. Everyone expects me
to get it right away.
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301. It puts me in a really awkward position.
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302. Awkward position?
I think I know the feeling.
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303. If I try, I fail.
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304. But if I don't try,
I'm never gonna get it.
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305. I feel like I'm caught between
a rock and a hard place.
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306. Hmm, how about that?
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307. Aang, this is my friend,
Fufu Cuddly Poops.
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308. Fufu Cuddly Poops, Aang.
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309. Aw. What a cute name for a little baby
sabertooth moose lion cub.
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310. Really? He looks nothing like
a sabertooth moose lion.
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311. It's hard to tell before
their giant teeth and horns grow in.
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312. What you doing out here, little guy?
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313. Did you lose your mama?
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314. Waterbenders deal
with the flow of energy.
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315. A waterbender lets their defense
become their offense,
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316. turning their opponent's
energy against them.
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317. I learned a way to do this with lightning.
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318. You can teach me to redirect lightning?
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319. If you let the energy
in your own body flow,
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320. The lightning will follow it.
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321. You must create a pathway
from your fingertips
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322. up your arm to your shoulder,
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323. then down into your stomach.
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324. The stomach is the source
of energy in your body.
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325. It is called the sea of chi,
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326. only in my case,
it is more like a vast ocean.
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327. From the stomach, you direct it
up again and out the other arm.
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328. The stomach detour is critical.
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329. You must not let the lightning
pass through your heart,
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330. for the damage could be deadly.
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331. You may wish to try
a physical motion
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332. to get a feel for the pathway's flow,
like this.
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333. Now, are you focusing your energy?
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334. Can you feel your own chi flowing in,
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335. down, up, and out?
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336. I think so.
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337. Come on. You got to feel the flow.
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338. Excellent. You've got it.
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339. Great. I'm ready
to try it with real lightning.
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340. What? Are you crazy?
Lightning is very dangerous.
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341. I thought that was the point―
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342. You teaching me how
to protect myself from it.
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343. Yeah, but I'm not going to shoot
lightning at you.
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344. If you're lucky,
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345. you will never have to use this
technique at all.
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346. Well, if you won't help me,
I'll find my own lightning.
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347. Hey there.
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348. We found your cub.
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349. See? We have no problem with you.
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350. We're friendly.
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351. Aang, this is bad.
You got to get me out of here.
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352. Aah!
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353. This is really bad.
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354. Please, Aang!
You have to earthbend me out.
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355. There's no other way.
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356. Hyah! Hyah!
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357. Oh, no.
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358. Yoo-hoo! Look at me!
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359. Please. Don't leave me again.
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360. I won't.
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361. What are you doing here?
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362. Just enjoying the show.
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363. What? You were there the whole time?
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364. Pretty much.
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365. Why didn't you do something?
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366. Sokka was in trouble.
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367. I was in trouble!
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368. You could have gotten him out
and helped us get away.
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369. I guess it just didn't occur to me.
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370. Enough. I want my staff back.
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371. Do it now.
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372. What?
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373. Earthbend, twinkle toes.
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374. You just stood your ground
against a crazy beast.
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375. And even more impressive,
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376. you stood your ground against me.
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377. You've got the stuff.
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378. - But―
- Do it!
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379. Hyah!
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380. You did it!
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381. You're an earthbender.
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382. I can't believe it.
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383. Aw. This is really a wonderful,
touching moment.
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384. So could you get me out of here
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385. so I can give you both a big snuggly hug?
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386. No problem, Sokka.
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387. Actually, you should probably
let me do that.
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388. You're still a little new to this.
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389. You might accidentally crush him.
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390. Yeah, no crushing, please.
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391. You found him!
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392. The whole time I was in that hole,
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393. not knowing if I would live or die,
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394. it makes a man think
about what's really important.
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395. I realized―
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396. Hey, Katara, look what I can do.
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397. You did it!
I knew you would.
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398. You tried the positive reinforcement,
didn't you?
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399. Yup. It worked wonders.
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400. Appa, Appa, I can earthbend now.
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401. The key is being
completely rooted―
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402. Physically and mentally unmovable.
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403. Whoa! Uh!
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404. You've always
thrown everything you could at me.
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405. Well, I can take it.
And now I can give it back!
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406. Come on!
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407. Strike me!
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408. You've never held back before.
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