1. Water.
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2. Earth.
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3. Fire.
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4. Air.
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5. Long ago, the four nations
lived together in harmony.
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6. Then, everything changed
when the Fire Nation attacked.
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7. Only the Avatar,
master of all four elements,
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8. could stop them.
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9. But when the world
needed him most, he vanished.
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10. A hundred years passed,
and my brother and I discovered
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11. the new Avatar,
an Airbender named Aang.
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12. And although
his airbending skills are great,
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13. he has a lot to learn before
he's ready to save anyone.
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14. Oof!
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15. But I believe
Aang can save the world.
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16. What's that smell?
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17. It's jook. I'm sure
you wouldn't like it.
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18. Actually, it smells delicious.
I'd love a bowl, Uncle.
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19. Now that your fever is gone,
you seem different somehow.
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20. It's a new day.
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21. We've got a new apartment,
new furniture,
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22. and today's the grand opening
of your new tea shop.
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23. Things are looking up, Uncle.
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24. You haven't seen your
Dad in over two years.
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25. You must be so excited.
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26. I know I should be, but I just
feel sick to my stomach.
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27. Don't be nervous, he's gonna
be so happy to see you.
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28. So what about you?
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29. Are you nervous
to meet this Guru?
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30. Not at all.
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31. I'm ready to master
the Avatar State.
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32. I'll do whatever it takes.
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33. See you in a week.
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34. Yip! Yip!
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35. - Sokka, good to see you.
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36. Sokka.
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37. Hi, Dad.
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38. Look, Bosco,
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39. the Kyoshi Warriors
are here to protect us.
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40. Aren't you excited?
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41. It's been a difficult
week for me.
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42. My most trusted advisor,
Long Feng, and his Dai Li agents
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43. tried to take control
of Ba Sing Se from me.
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44. It's terrible when you can't trust
the people who are closest to you.
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45. But there is good news.
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46. As we speak, the Council of Five
is meeting to plan an invasion
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47. of The Fire Nation this summer―
On the day of a solar eclipse.
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48. Really?
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49. Now that sounds like
a fascinating and brilliant plan.
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50. General Fong's base
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51. will serve as the launching
point for the attack.
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52. In exactly two months,
the Army and Navy will invade
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53. the Fire Nation
on The Day of Black Sun.
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54. Or we could send in
Momo to do some damage.
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55. 'Cause the...
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56. Sorry.
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57. All we need is
the Earth King's seal
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58. in order to execute
the plan.
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59. I'll get these scrolls
to him right away.
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60. Thank you, General How.
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61. Um, hello?
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62. You're Guru Pathik, right?
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63. The person who attached
the note to Appa's horn?
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64. Indeed.
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65. I was a spiritual brother
of your people,
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66. and a personal friend
of Monk Gyatso.
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67. In your note, you said
you could teach me
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68. to gain control
of the Avatar State.
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69. How?
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70. You must gain balance
within yourself
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71. before you can bring
balance to the world.
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72. And the first step to gaining
balance begins with this.
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73. Drink up.
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74. Ugh!
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75. It tastes like onion
and banana juice!
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76. That's because it is.
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77. Yum! Yum!
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78. I believe we need to go right!
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79. What are you talking about?
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80. The Bei Fong Estate's this way.
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81. I'm quite certain
you're mistaken.
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82. Hey, can you two old ladies quit
your bickering for a second?
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83. I gotta go to the bathroom!
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84. Oh... Uh...
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85. Okay, but make it quick.
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86. What's wrong with you?
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87. Oh, very sneaky, Toph!
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88. Nice try,
but you can't trick me.
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89. Let me outta here,
so I can kick both your butts!
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90. Quit your banging!
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91. You might think you're
the greatest Earthbender
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92. in the world,
but even you can't bend metal.
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93. We've been presented with
an extraordinary opportunity, girls.
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94. Mai finally gets to wear makeup
that's not totally depressing?
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95. Ha. Ha.
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96. I'm talking about conquering
the whole Earth Kingdom.
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97. For a hundred years
the Fire Nation has hammered away
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98. at Ba Sing Se from the outside.
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99. But now we are on the inside,
and we can take it by ourselves.
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100. Gosh, you're so confident.
I really admire that about you.
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101. From the inside,
we're in the perfect position
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102. to organize a coup
and overthrow the Earth King.
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103. The key is the Dai Li.
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104. Whoever controls the Dai Li,
controls Ba Sing Se.
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105. In order to master the Avatar State,
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106. you must open all the chakras.
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107. Aang, tell me everything
you know about chakras.
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108. What are chakras?
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109. Oh, I see.
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110. I guess we'll start
with the basics.
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111. The water flows
through this creek
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112. much like the energy flows
through your body.
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113. As you see,
there are several pools
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114. where the water swirls
around before flowing on.
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115. These pools are
like our chakras.
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116. So, chakras are pools
of spiraling energy in our bodies?
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117. Exactly. If nothing else were around,
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118. this creek would
flow pure and clear.
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119. However, life is messy,
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120. and things tend
to fall in the creek,
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121. and then what happens?
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122. - The creek can't flow?
- Yes.
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123. But if we open the paths
between the pools...
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124. The energy flows!
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125. There are seven chakras
that go up the body.
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126. Each pool of energy
has a purpose,
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127. and can be blocked by a
specific kind of emotional muck.
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128. Be warned― Opening the chakras
is an intense experience,
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129. and once you begin
this process,
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130. you cannot stop until
all seven are open.
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131. Are you ready?
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132. I'll do whatever it takes.
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133. First we will open the Earth chakra,
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134. located at the base
of the spine.
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135. It deals with survival
and is blocked by fear.
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136. What are you most afraid of?
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137. Let your fears
become clear to you.
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138. Aang, your vision is not real.
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139. You are concerned
for your survival,
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140. but you must surrender
those fears.
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141. Let your fears
flow down the creek.
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142. You have opened
your Earth chakra.
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143. Whew.
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144. - Next is the...
- Water chakra?
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145. Brilliant!
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146. Maybe one day you
will be a Guru, too.
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147. This chakra deals with pleasure,
and is blocked by guilt.
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148. Now, look at all the guilt
which burdens you so.
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149. What do you blame
yourself for?
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150. I ran away.
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151. I hurt all of those people.
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152. Accept the reality
that these things happened,
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153. but do not let them cloud
and poison your energy.
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154. If you are to be a positive
influence on the world,
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155. you need to
forgive yourself.
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156. This bay leads directly
to the outskirts of Ba Sing Se.
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157. We've been using
these tangle mines
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158. to stop the Fire Nation
ships from getting through.
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159. Your father invented
tangle mines, himself.
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160. Destructive, buoyant, and...
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161. terrible smelling!
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162. Very perceptive.
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163. The mines are filled with
skunk-fish and seaweed.
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164. When a ship
detonates the mine,
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165. the seaweed tangles
up the propeller,
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166. and the foul smell forces
people to abandon the ship.
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167. I call it
the stink n' sink.
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168. Good one, Dad!
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169. You are definitely
your father's son.
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170. Hakoda, our scouts have
spotted four Fire Nation ships.
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171. Bato, get these mines loaded up.
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172. The rest of you men,
prepare for battle.
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173. Um, what should I do, Dad?
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174. Aren't you listening?
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175. I said the rest of you men
get ready for battle.
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176. Who thought when we came
to this city as refugees,
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177. that I'd end up
owning my own tea shop.
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178. Follow your passion, Zuko,
and life will reward you.
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179. Congratulations, Uncle.
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180. I'm very thankful.
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181. You deserve it.
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182. The Jasmine Dragon will be
the best tea shop in the city.
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183. No, I'm thankful
because you decided
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184. to share this special
day with me.
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185. It means more
than you know.
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186. Now let's make these
people some tea.
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187. Yes, let's make some tea!
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188. Third is the Fire chakra,
located in the stomach.
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189. My Fire chakra would
like to eat something
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190. other than onion-banana juice.
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191. Good one. Moving on.
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192. This chakra deals with will power
and is blocked by shame.
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193. What are you ashamed of?
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194. What are your biggest
disappointments in yourself?
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195. I'm never gonna firebend again.
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196. I can't.
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197. You will never find balance,
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198. if you deny this part of your life.
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199. You are the Avatar,
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200. and therefore,
you are a Firebender.
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201. Hmm, that chakra opened
less like a flowing creek,
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202. and more like a...
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203. Burping bison.
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204. Tastes like onions and bananas,
but, strangely, something else.
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205. Pickles?
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206. I'm tired of wearing
this girly disguise.
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207. I don't know how anyone
can fight in this.
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208. Maybe that's why
it was so easy
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209. to beat the Kyoshi Warriors
and take their clothes.
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210. How much longer do we have
to serve the Earth King?
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211. If I have to clean up one
more pile of bear poop,
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212. I'm gonna throw up.
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213. Princess Azula promised we
would go back to the Fire Nation
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214. as soon as we captured
the Avatar.
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215. - We just have to be patient.
- Shush up!
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216. Do you want the whole palace
to know we're Fire Nation?
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217. Sorry.
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218. Good work, girls.
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219. I am sure the Dai Li
will deliver the message.
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220. The fourth chakra
is located in the heart.
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221. It deals with love,
and is blocked by grief.
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222. Lay all your grief
out in front of you.
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223. You have, indeed, felt a great loss.
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224. But love is a form of energy,
and it swirls all around us.
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225. The Air Nomads' love for you
has not left this world.
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226. It is still inside of your heart,
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227. and is reborn in
the form of new love.
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228. Let the pain flow away.
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229. Very good.
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230. Can I have some
onion-banana juice, please?
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231. The fifth in the chain
is the Sound chakra,
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232. located in the throat.
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233. It deals with truth,
and is blocked by lies―
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234. The ones we tell ourselves.
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235. Why didn't you tell
us you were the Avatar?
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236. Because I never wanted to be.
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237. You cannot lie about your own nature.
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238. You must accept that
you are the Avatar.
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239. Very good, Aang.
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240. You have opened the chakra of Truth.
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241. The sixth pool of energy
is the Light chakra,
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242. located in the center
of the forehead.
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243. It deals with insight
and is blocked by illusion.
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244. The greatest illusion of this world
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245. is the illusion of separation.
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246. Things you think are
separate and different
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247. are actually one
and the same.
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248. Like the four nations.
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249. Yes, we are all one people,
but we live as if divided.
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250. We're all connected.
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251. Everything is connected.
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252. That's right.
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253. Even the separation
of the four elements is an illusion.
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254. If you open your mind,
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255. you will see that all
the elements are one―
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256. Four parts of the same whole.
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257. Even metal is just a part of Earth
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258. that has been purified and refined.
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259. Come on metal... Budge.
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260. Woo! Toph, you rule!
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261. What do you say, Momo?
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262. A cup of tea before
we get back to the king?
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263. Table for two, please.
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264. Uncle, I need two jasmine,
one green and one lychee.
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265. I'm brewing as fast as I can.
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266. This is the last chakra, isn't it?
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267. Yes.
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268. Once you open this chakra,
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269. you will be able go in and out
of the Avatar State at will.
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270. And when you are in
the Avatar State,
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271. you will have
complete control
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272. and awareness
of all your actions.
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273. Let's do this.
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274. The Thought chakra is located
at the crown of the head.
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275. It deals with pure cosmic energy
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276. and is blocked by earthly attachment.
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277. Meditate on what attaches
you to this world.
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278. Now, let all of those attachments go.
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279. Let them flow down the river...
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280. Forgotten.
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281. What? Why would I let go of Katara?
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282. I... I love her.
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283. Learn to let her go,
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284. or you cannot let the pure cosmic energy
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285. flow in from the universe.
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286. Why would I choose
cosmic energy over Katara?
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287. How could it be a bad thing that
I feel an attachment to her?
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288. Three chakras ago,
that was a good thing.
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289. You must learn to let go.
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290. Thank goodness you're here, Suki.
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291. Something terrible
is going on.
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292. The Fire Nation has
infiltrated the city.
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293. I just saw Prince Zuko
and his uncle!
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294. We have to tell
the Earth King right away!
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295. Oh, don't worry.
I'll be sure to let him know.
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296. So, Zu Zu's in the city, too.
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297. I think it's time
for a family reunion.
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298. I'm sorry, but I can't
let go of Katara.
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299. Aang, to master the Avatar State,
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300. you must open
all the chakras.
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301. Surrender yourself.
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302. Okay, I'll try.
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303. Now, think of your attachments
and let them go.
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304. Let the pure cosmic energy flow.
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305. Let me go!
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306. Katara is in danger!
I have to go!
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307. No, Aang!
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308. By choosing attachment,
you have locked the chakra!
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309. If you leave now, you won't be able
to go into the Avatar State at all!
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310. It's another one of her tricks.
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311. There's a giant hole in the box.
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312. How is that a trick?
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313. It's not! It's the real deal!
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314. I am the greatest
Earthbender in the world!
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315. Don't you two dunderheads
ever forget!
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316. I'm going to be stuck in here
forever with you, aren't I?
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317. I have to go to the bathroom.
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318. Ready to go knock
some Fire Nation heads?
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319. You don't know how much
this means to me, Dad.
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320. I'll make you proud,
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321. and I'll finally prove to you
what a great warrior I am.
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322. Sokka, you don't have
to prove anything to me.
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323. I'm already proud of you,
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324. and I've always known
you were a great warrior.
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325. Really?
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326. Why do you think I trusted you
to look after our tribe when I left?
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327. This can't be good news.
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328. What is this about?
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329. Your agents show up in the middle
of the night and drag me down here?
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330. You will not treat
a Kyoshi Warrior this way!
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331. But you are not
a Kyoshi Warrior, are you,
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332. Princess Azula of the Fire Nation?
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333. - What do you want?
- I want to make a deal.
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334. It's time that I regain
control of Ba Sing Se,
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335. and you have
something I need.
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336. - Oh?
- The Earth King's trust.
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337. Why should I help you?
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338. Because I can get you the Avatar.
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339. I'm listening.
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340. A message from the royal palace.
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341. I... I can't believe it.
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342. - What is it, Uncle?
- Great news!
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343. We've been invited to serve
tea to the Earth King!
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